Unplugging, Digital Detox, and the Overwhelming Urge to Throw it in the Ocean 🤳🌊

In today’s world, there’s an interesting juxtaposition between constant (and often necessary) use of technology coupled with conversations around unplugging. In this episode, we dive into digital detoxing, why everyone suddenly wants a flip phone, and how our nervous systems are begging for boundaries. From nostalgic phone memories to the psychology of being “always on,” we’re asking: can we ever truly unplug? (Spoiler: you don’t have to throw your phone in the ocean… but we get it.)

This episode covers:

• 05:48 - Tea & Crumpets: Tokyo Disney & Sunrise On The Reaping
• 10:47 - Step Into My Office: Setting tech boundaries while working from home
• 15:43 - The DSM: Digital Detox + Unplugging
• 39:41 - Now That's What I Call...OKAAAAY!
• 42:32 - Val's Pick: "All You Wanted" by Michelle Branch
• 44:06 - Em's Pick: "Two Ghosts" by Harry Styles
• 44:23 - Wait...What? - The concept of “reheating nachos
• 46:46 - Fire Dumpster Phoenix: Clarksville, TN 4 year old saves her daycare teacher’s life & an 81-year-old waitress said she couldn’t retire, so a stranger raised over $300K for her

Resources + Stuff  Mentioned in This Episode:

• Sunrise On The Reaping
• Business of Apps Push Notifications Statistics of 2025
• How Multitasking Drains Us
• All You Wanted by Michelle Branch
• LOVE/HATE LIST by DREAM BABY PRESS
• Two Ghosts- Harry Styles
• Clarksville, TN 4 year old saves her daycare teacher’s life
• An 81-year-old waitress said she couldn’t retire, so a stranger raised over $300K for her

Connect with Us:

• Send a story or ask for advice: butforrealpod@gmail.com 
• But For Real on IG: @butforrealpod
• Now That's What I Call... OKAAAAY Playlist
• The Gaia Center on IG: @thegaiacenter
• Val on IG: @valkaymartin
• The Gaia Center website: www.gaiacenter.co 

DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources.